Long periods at the computer can cause lower back pain. It can also lead to tense muscles and poor posture that cause muscles to be resistant to working out. Long periods of inactivity have also been linked to aneurisms that can cause serious health problems. A few minutes a day can help alleviate or even prevent many of these problems.
A large number of people who sit at keyboards all day every day are anything but idle. Though their minds are racing, their bodies are mostly inactive. Doctors recommend getting up for a break at least once per hour. A short walk around the office – to get a drink of water or chat with a co worker – can help offset the problems associated with prolonged sitting. If you are working at home, get up to pet the dog or change over a load of laundry. Any simple activity that gets the blood flowing can help prevent health problems from prolonged sitting.
The most frequently prescribed solution for lower back problems is walking. Walking helps strengthen muscles in the back, helping to improve posture and ward off lower back problems caused by sitting at the computer all day. Walking can both help relieve current back pain and help prevent back injuries, stress and pain in the future.
Even moderate exercise can help computer users in other ways, as well. Increased blood circulation from exercise stimulates brain activity. A short walk can help you think through a work problem so when you return to your desk you are both refreshed and renewed to think better. If it is impossible to get away from your desk to walk, a few stretches can do the trick. Bend down to touch your toes, flex the muscles in your sides and stretch your arm muscles.
These small activities really add up if done frequently throughout the work day. They loosen muscles that cause pain in the neck and shoulders, increase blood circulation in the body, heart and brain as well as boost our mood. Technology is wonderful. Timers can even be set to remind you to get up and get moving.